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The Art of Taking It Easy by Dr. Brian King

I participated in the #BigLibraryRead for book 29. Libby was promoting The Art of Taking It Easy by Dr. Brian King as a group read. While I enjoyed the conversational way the book was written, most of the information was repetitive for me as a suffer of an autoimmune disease I had to become my own health advocate early in my life. If you are not aware of the way stress influences your body and the fight or flight reaction this book would be a great read. It has lots of drawn out stories that are entertaining but not really necessary, so it wasn't my thing, but can see many enjoying it.




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