Bored and Brilliant by Maboush Zomorodi. I found it very interesting. The book is based on a study of people and their gadgets. There is also a one week challenge with 7 different 24 hr tasks to complete to help you become more aware of your gadget usage. I haven't done it yet but do plan to in the near future, though just reading the book has given me more awareness ofy phone usage.
I also feel like 2020 was one of my most creative and idea driven years which aligns with the concept of this book.